Penis size is a current problem for men of different ages. But only a few people decide on the terrible and expensive plastic surgery. The rest are looking for and practicing other techniques on how to enlarge the member according to the home aspect. Special foods, masturbation with certain technology, massage with lubricant and special exercises show excellent results. In the article below, you can learn more about any home method and get tips on how to introduce traditional tools and accessories.
What is a normal penis size?
Before choosing and using home penis enlargement techniques, make sure that you really have a problem that needs to be addressed. The first determining factor is nationality. Every civilization has its own characteristics, what penis size is the norm.
If we look at Europeans, for example, the Hungarians are 16. 1 cm, the French and the Czechs 15. 9-16 cm. Indicates the country of Thailand - 9-10 cm.
In the international classification, several concepts differ from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to the medical certificate, the average size of the penis during erection is 13-18 cm, in a normal relaxed state 8-10 cm. In addition, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
A step-by-step guide to penis enlargement at home
At this point, when you are certain of how appropriate the need for penis enlargement is, consider what other techniques are appropriate from a home perspective. Practice shows that real results can be achieved only with a comprehensive approach. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire body and the reproductive system, uniquely unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the extensibility of the cavernous and spongy body of the phallus;
- massage with lubricant - increases the flexibility of smooth muscles, improves blood flow, strengthens erection, provokes tissue regeneration;
- other specific exercises - some stretch the tissue, others increase blood flow.
The main condition for obtaining the result is the application of the techniques strictly according to the instructions and the routine. If you skip classes, pay attention to the requirements, the increase will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the genital organ with special foods, you can achieve amazing results. Growth can be directly or indirectly influenced by nutrition until the age of 21, on which the hormonal background, the functioning, growth, and development of the entire body depend.
The most useful products are:
- nuts;
- Honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- Seafood;
- dairy products;
- fatty fish.
Before compiling a menu of products to increase the size of the genital organ, outline some main rules:
- the income of the designated products must be repeated;
- must give up 100 percent of all harmful products;
- along with nutrition, do various exercises and massage for penis growth;
- leading an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because extra kilos reduce the property of potency and the work of the body as a whole.
Even with proper nutrition, you can restore the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excessive sugar and salt, beer, canned goods, and smoked meats.
List of natural penis enlargement products
Which products improve erection, improve the properties of sperm, increase blood circulation, and promote tissue regeneration and the stretching of cavernous, spongy bodies:
- Nuts are energy and resources, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of trace elements and amino acids, which have an anti-inflammatory and toning effect. Consistent use improves the properties of erection and male sperm, increases the mobility of germ cells.
- Sesame is the first product of almost all oriental dishes and is therefore a source of calcium, iron, magnesium and zinc. All these substances increase the level of testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. The main reason for slow growth is hormone deficiency.
- Buckwheat is a cereal rich in trace elements and amino acids, which are essential for the functioning of the entire body. The main task of this product is to improve blood composition and phallus growth.
- Seafood is a strong aphrodisiac and a source of iodine, which stimulates the production of sex hormones. This, in turn, strengthens the erection, prolongs it, and thus contributes to the stretching and growth of the penile tissues. Continuous consumption of seafood cleans blood vessels of cholesterol, activates blood flow, and enhances sensations during orgasm.
- Fresh vegetables and fruits are natural sources of vitamins. For example, E neutralizes the effects of the environment, C thins the blood and increases blood supply, and B promotes testosterone production. Trace elements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are sources of amino acids, without which penis enlargement is unrealistic. Calcium and protein increase the properties of sperm, and other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free penis growth methods
Avoiding the dangerous and expensive phalloplasty surgery, you can grow your organ by a few more centimeters with your own hands and at home using free methods. What indicates the best results:
- Real masturbation is a kind of exercise for stretching the phallus.
- Massage - manual intervention increases blood flow.
- Special exercises.
You can reach 18-20 cm only with the correct implementation of the indicated methods, as well as with several months of unchanged exercises.
Masturbation with special technology
Few men realize that with proper masturbation, this is not only a pleasant but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the material;
- achieving a larger erection;
- make a ring from 2 fingers of the hand (index and thumb);
- with light pressure, make circular movements from the base to the head;
- complete the process with ejaculation.
In principle, so that masturbation does not replace 100% of sexual life, it can be done less often, but with a certain frequency.
Penis massage with lubricant
Another effective way to enlarge the penis is self-massage with your own hands. If you make the technique correctly, you can not only increase the diameter and length, but also improve the efficiency and quality of the erection. So proceed with the following steps:
- warm the organ with a warm compress, soak the towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply lubricant to the dry skin of the phallus, gradually distribute it in the trunk;
- massage with stroking, kneading and stretching movements.
We do special exercises
If you want to enlarge your penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, then it is held by the head and stretched at different angles. In the beginning, increase everything gently, without unnecessary intervention, but moderately so as not to damage the tissue. One session lasts 10-15 minutes, you should practice once a day for several months.
- Stretching – warm the tissues with massage. Then pull the penis down and back, slowly sit on it. The goal of the gymnastic exercise is to strengthen, lengthen and increase the diameter of the base of the phallus by increasing the pressure on the cavernous tissues.
- Flexion - such a gymnastic exercise will require an incomplete erection and pre-warming of tissues. After that, the phallus bends in different directions, listening to your feelings. If pain occurs, it is worth ending the manipulation.
Paid home methods
Home enlargement of the phallus can involve costs when it comes to the following techniques:
- the use of tools for penis growth - extender, vacuum pump, hanging weights, etc. ;
- use of gels and lubricants - plant extracts stimulate blood flow and the elasticity of the phallus tissues.
Both options can be independent exercises and additions to free methods for increasing efficiency. It is important to familiarize yourself in detail with the features of any proposed method, learn the rules of implementation so as not to cause a "reverse effect".
We use tools
Most often, in addition to physical exercises and self-massage, special tools and equipment are used to intensively stretch the cavernous bodies and increase blood pressure. What can it be:
- vacuum pump - an element is placed in a certain environment, where a vacuum is created, activates the blood flow, changing the diameter and length of the phallus to the most possible characteristics;
- extender - a device for stretching the phallus, which is attached to the hip or belt, fastens the organ near the head with a rod and ring, moderately stretching the organ in length (often the device is used to eliminate curvature);
- weights are a controversial method of hanging weights on the phallus, therefore causing tissue damage when used irrationally, but hanging weights usually gives results.
We use special gels
It is possible to increase the length and thickness of the phallus at home by introducing special preparations and tools - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissues. There are also hormone preparations that are only used for specialist medical purposes.
There are 3 types of lubricants:
- Fast-acting ointments - applied immediately before intercourse to quickly cause a strong erection and very possible sizes of the phallus.
- Penis enlargement gels are natural remedies that require long-term and continuous use over several months to achieve a cumulative effect.
- Complementary ointments - used in conjunction with other methods, including when introducing devices and accessories for penis growth.
When needed here and at the moment - we use nozzles
Sometimes it happens that a man needs to increase his penis quickly without ointments, gels and exercises. In this case, special devices should be used - nozzles, which not only add dimensions to the organ, but also strengthen the erection, increasing the properties of sexual intercourse. There are several types of nozzles:
- open type nozzles - come up if necessary to strengthen sexual intercourse and increase the diameter of the penis;
- closed type nozzles - contribute to long and high-quality sex due to the increase in the length of the phallus, prolonging the erection.
Latex and silicone nozzles are also considered, at best they promise +10 cm for the available sizes. Such devices are used by men who are concerned about the lack of size of the phallus, only during intercourse.
Be careful with popular recipes!
With the help of folk recipes and remedies, you can lengthen the phallus. There are several known methods:
- Massage with soda - the skin is smeared with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, then after 2 minutes wash off the product.
- Soda bath - soda is diluted in warm water, the phallus is dipped in it, which prevents inflammation and activates blood flow. The function is performed one hour before the planned intimacy, it is important that the penis is in an erect state.
- Baking soda scrub – first a man takes a hot bath, then makes a baking soda scrub on the skin of the penis, then rinses it off and applies a lubricant from the options listed above.
- Soda compress - soda is mixed with honey, then applied to the shaft of the phallus, going around the head. Keep the product on for 10-20 minutes, then wash it off with warm water.
- Herbs - decoction of thyme for internal use, tincture of epimedium, ginseng or Eurycoma longifolia, alcohol tincture of garlic or decoction of wormwood can help solve such a problem.
Before resorting to such methods, consult a specialist to avoid side effects.
The use of traditional tools requires careful adherence to instructions, recipes and schemes. It doesn't matter which herb or soda can be useful or harmful, causing side effects.
Summary: a step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others, for free, for a fee, with the help of tools and traditional tools.
We can say that they start with the adjustment of the diet, focusing on products suitable for the reproductive system.
Then, together with the diet, you can start light self-massage and masturbation according to the instructions described above, and after some time, you can introduce special exercises into the practice (you can see the implementation techniques in the video lessons). If you want to speed up the result, we use paid options - gels, lubricants and lubricants for penis growth, we also use special tools.
As for the nozzles, they all give only short-term, but quick and guaranteed results. They do not contradict the exercises listed above and are used to improve the qualities of sex faster. Classical remedies are also relevant, but require prior consultation with a specialist.
Only a complete approach and consistent application can bring about the expected changes.